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Le massage thérapeutique

Le massage thérapeutique

Le massage thérapeutique

Le massage thérapeutique est recommandé pour améliorer la santé du corps et de l’esprit. Les bienfaits de ce message sont nombreux alors découvrez-les et laissez-vous tenter…

Notre corps comprend 400 muscles. En complément des articulations et des os, ils sont indispensables pour produire chaque mouvement. Or, les muscles sont peu repris dans les études et les médecins ont pour habitude de se concentrer uniquement sur les os et articulations.

De nos jours, une approche plus particulière est donnée aux muscles et à leur système de récupération. Par exemple, les muscles des sportifs constituent la base même de leur récupération et de leurs performances physiques. Leur système de récupération améliore le tonus musculaire, l’oxygénation des tissus et la récupération musculaire.

Les sportifs ne sont pas seuls concernés. Le massage thérapeutique fait ressortir son efficacité pour combattre le stress, les malaises physiques causés par le stress, le mal de dos, le manque d’énergie, les insomnies, les bronchites, l’athérosclérose, les coliques, les constipations, les crampes menstruelles, les étourdissements, l’hyperactivité, le mal de tête et les migraines, les névralgies (particulièrement dans le cas de la névralgie des nerfs d’Arnold), les palpitations cardiaques ainsi que les troubles de grossesse…

Sa pratique s’étend à un plus grand nombre d’individus, des très jeunes enfants et même sur les bébés pour les soulager des coliques et de différents malaises. Quant aux personnes âgées, on hésiterait à confier aux soins plus vigoureux de pratiques comme la chiropratique, par exemple. Certains cabinets de massage se spécialisent même dans le traitement des animaux domestiques souffrants de malformations ou de douleurs arthritiques.

Bien-être de son corps

La différence entre le massage classique et le massage thérapeutique :

Le massage classique est utilisé et conseillé en cas de douleurs musculaires, de crispation ou de stress.

 

Le massage thérapeutique a une action sur la peau et sur la circulation, le système nerveux et digestif, le cœur et la fonction rénale. Il procure un effet apaisant et agit sur le stress et les tensions musculaires. Utile contre la douleur, il favorise aussi une bonne circulation sanguine et agit sur les articulations.

 

Il existe plusieurs types de massages thérapeutiques :

 

  • Celui aux pierres chaudes : les roches de basalte fournissent aux muscles tendus une chaleur profonde et permettent ainsi une relaxation curative maximale.

  • Celui directement sur la peau avec de l’huile ou un gel de massage aux vertus bienfaisantes : l’adjonction d’huiles essentielles accentue l’effet thérapeutique.

 

Conseils :

 

Il est important de boire beaucoup d’eau après le massage : une tisane bien chaude serait idéale. Pensez aussi à bien prendre le temps de vous reposer après une séance.

 

Pourquoi ne pas profiter d’une séance de massage, une fois tous les 3 mois ou tous les 6 mois ? Votre corps mérite ce bien-être !

Quels sont vos conseils pour trouver du temps et se faire plaisir avec un massage thérapeutique ?

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    COSC Accreditation and its Stringent Standards
    COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that attests to the precision and precision of wristwatches. COSC validation is a symbol of superior craftsmanship and trustworthiness in chronometry. Not all watch brands pursue COSC accreditation, such as Hublot, which instead adheres to its own stringent criteria with mechanisms like the UNICO, reaching comparable accuracy.

    The Science of Precision Chronometry
    The central mechanism of a mechanized timepiece involves the spring, which provides energy as it unwinds. This mechanism, however, can be vulnerable to environmental factors that may influence its precision. COSC-accredited mechanisms undergo demanding testing—over fifteen days in various conditions (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests measure:

    Average daily rate accuracy between -4 and +6 secs.
    Mean variation, highest variation rates, and impacts of temperature changes.
    Why COSC Validation Is Important
    For watch enthusiasts and connoisseurs, a COSC-accredited watch isn’t just a item of tech but a proof to enduring quality and precision. It symbolizes a watch that:

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    Provides guarantee of quality across the whole design of the timepiece.
    Is probable to retain its worth more effectively, making it a smart investment.
    Well-known Timepiece Manufacturers
    Several well-known brands prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Spirit, which feature COSC-validated mechanisms equipped with cutting-edge substances like silicon equilibrium suspensions to boost durability and performance.

    Historical Background and the Evolution of Timepieces
    The concept of the chronometer originates back to the requirement for accurate chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth cent. Since the official establishment of COSC in 1973, the validation has become a yardstick for judging the precision of luxury timepieces, sustaining a tradition of superiority in horology.

    Conclusion
    Owning a COSC-accredited timepiece is more than an visual selection; it’s a commitment to quality and accuracy. For those appreciating precision above all, the COSC accreditation offers peacefulness of mind, guaranteeing that each accredited timepiece will operate reliably under various conditions. Whether for personal contentment or as an investment decision, COSC-certified timepieces distinguish themselves in the world of horology, carrying on a tradition of careful timekeeping.

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